Welcome! We look forward to seeing you at Pilates South! Our goal is to give you a great workout, but also to teach and empower you to use Pilates principles in your everyday life and activities.
There are two ways to get started with us, please do not hesitate to reach out if you're unsure which path is for you.
A private session or series of private sessions will prepare you to enter classes by familiarizing you with the equipment, terminology, form, and foundational exercises. Learning the Pilates principles in a one-on-one setting will enable you to get the most out of your group sessions!
We do require starting with private sessions if you have previous injuries or conditions you need to discuss and/or modify for.
We also offer on-going/long-standing private, duo, or trio sessions for those who want (or need) to remain in a private training setting.
First Reformer Pilates Class - $15
Familiar with the Reformer and would rather jump straight into classes?* Great! We have a kind, non-intimidating community, and we'd love to have you join us!
*Participants need to have a basic understanding of Pilates, feel comfortable self-regulating in a group setting, and no major injuries or limitations.