We would love to have you join our community! Our instructors strive to accommodate and safely challenge all levels through small group classes AND private/duo/trio sessions. We work with a wide variety of women and men of all ages and life stages. While specific goals may vary, we all share and benefit from the common goals of balanced muscle development, core strength, stability, mobility, and injury prevention. With practice, our intentional cuing and knowledgeable programming fosters efficient and functional movement in everyBODY.

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All of our classes and sessions revolve around the Pilates Reformer and other Pilates apparatus; however, we do incorporate other fitness props and styles to give you a comprehensive, functional workout. We believe that our Pilates instruction should always be informed by exercise science, and that the fascinating work of learning is never done.

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Small Group Reformer Classes can accommodate a variety of levels, goals, and life stages; however, we also offer private, duo and trio sessions for those needing or preferring a more customized, hands-on training approach.

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All Small Group Pilates Reformer Classes are limited to 8 participants. Please sign up in advance via Mindbody. Find us on the Mindbody app (button below) or use our browser version.

 

Private, duo, and trio Personal Training Sessions are available by appointment only. Please contact us to schedule.

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