Services
Small Group Classes & Personal Training
Small Group Classes
Our group classes are limited to 9 participants and defined by the below levels:
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LEVEL 1: Taught at a beginner level with deliberate pacing. Full body. Focused on learning and practicing the foundational exercises of Pilates Reformer. The Tower and/or other props are often incorporated.
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LEVEL 2: Taught at an intermediate level with moderate pacing. Full body. Focused on progressing and expanding upon the Pilates Reformer foundational exercises. The Tower and/or props are often incorporated.
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LEVEL 3: Taught at an intermediate/advanced level with accelerated pacing and/or flow. Requires extensive experience with the Pilates Reformer, as well as the ability to self-regulate and transition between exercises (and equipment changes) quickly/smoothly. Expect balance, stability, strength, coordination and endurance challenges. While challenging, this class is intended to be accessible to those with an established Pilates Reformer practice.
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JUMPBOARD: A challenging and athletic cardio class centered around the Reformer Jumpboard. Full body strength work is incorporated with jumpboard intervals. Tower, box, BOSU, TRX, and other equipment is often utilized.
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Please find our schedule and sign-up for class on Mindbody.
Personal Training
A specialized approach to training and practicing on the Pilates Reformer and other apparatus. We work with men and women of all ages and life stages, addressing specific needs and goals. Some examples include:
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Low-back, neck, shoulder, knee, etc. issues and generalized pain
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Neuro conditions (stroke recovery, foot drop, etc.)
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Post-rehab (After or in coordination with your PT)
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Pre-surgery strengthening
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Active Aging
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Injury Prevention
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Cross-training for Athletes and Dancers
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Bone Density/Osteoporosis
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Mobility (increasing the amount of stable movement a joint has)
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Hypermobility
We truly believe Pilates can benefit anyone. With on-going evaluation, careful programming, and practice, muscle groups become more balanced, improving posture, athleticism and the quality of functional movement. One-on-one, or with a friend or family member, we tailor the session to you and do our best to accommodate your schedule.
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Pricing
CLASSES:
1 Class Drop-in: $32 (use within 1 mo.)
4 Class Pass: $105 (use within 1 mo.)
10 Class Pass: $230 (use within 3 mo.)
20 Class Pass: $425 (use within 5 mo.)
30 Class Pass: $580 (use within 7 mo.)
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NEW CLIENT First Class: $15 (use within 1 week.)
NEW CLIENT 10 Class Pass: $200 (use within 3 mo.)
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10 Classes in 1 Month: $195*
8 Classes in 1 Month: $170*
*Classes expire after one month, no rollovers
MEMBERSHIPS (Monthly Auto-Draft):
10 Classes in 1 Month: $175*
8 Classes in 1 Month: $153*
4 Classes in 1 Month: $100*
Please email us to set up memberships.
*Classes expire after one-month, unused classes do not carry over to the next month.
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PERSONAL TRAINING APPOINTMENTS:
Private Session: $75 - $100
Duo Session: $47.50/ea - $65/ea
Trio Session: $35/ea - $50/ea
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Please familiarize yourself with our class and appointment cancelation policies.
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Prices as of Jan '2025. Subject to change. Please refer to our Mindbody store for the most up-to-date prices.