Welcome to Pilates South
An intentionally small Reformer Pilates studio in Southeast Huntsville.
We strive to accommodate and safely challenge all levels through private/duo/trio sessions and small group classes (limited to 7).
Our instructors work with a wide variety of women and men of all ages. While specific goals may vary greatly, we share the overarching purpose of moving well to improve quality of life.
Pilates South is equipped with 7 Balanced Body Allegro2 Reformers, Towers, Jumpboards, TRX, BOSU trainers, magic circles, and free weights. The Combo Chair, Pilates Arc, and Orbit are available for use in private sessions.
Balanced programming for every body.
Our particular brand of Pilates focuses first and foremost on core control. From there we work to balance muscle groups and stabilize joints by creating equality between strength and flexibility, all the while fostering mindful movement and breathing. This approach inherently improves posture, balance, alignment, proper muscle recruitment, and creates overall efficient movement patterns.
The Pilates Reformer allows us to accommodate individual bodies, while adding variety, nuance, and challenge. Universal Pilates principles include: breath, control, precision, center, flow, and concentration.
We carry the above method and principles into every format: cardio, strength, and flexibility classes. With practice and time, these principles develop functional strength and movement patterns which empower us in daily living and the activities we love, for example: walking, running, playing golf, or gardening. Pilates is for EVERY body.
Our small group Reformer classes can accommodate a variety of levels, goals, and life stages, however we also offer private, duo and trio sessions for those needing a more specialized or custom approach.
All small group Pilates classes are limited to 7 participants. Please sign up in advance via Mindbody.
Private, duo, and trio sessions are available by appointment only. Please email us to schedule.
PRIVATE SESSION: $75 - $85
DUO: $47.50 - $50 per/person
TRIO: $40 - $45 per/person
(55 min sessions)
1 class - $30
10 Class Pass - $205 (valid 3/mo)
20 Class Pass - $380 (valid 6/mo)
30 Class Pass - $515 (valid 9/mo)
10 Classes in 1 Month - $175 (valid 1/mo, no contract)
8 Classes in 1 Month - $149 (valid 1/mo, no contract)
NEW CLIENT First Class - $15
NEW CLIENT 10 Reformer Classes - $175 (limit 1 per client, valid 3/mo)
1 YEAR CONTRACT - 8 Classes/Month* - $135/mo
*Classes do not carry over to next month
Pricing is subject to change. Please check Mindbody for the most current pricing and schedule